Our services

GLA:D Australia

GLA:D® (Good Life with Arthritis: Denmark) is an education and exercise program for hip and/or knee osteoarthritis symptoms.

GLA:D®

GLA:D® (Good Life with Arthritis: Denmark) is an education and exercise program for all individuals who experience any hip and/or knee osteoarthritis symptoms, regardless of severity.

This education and exercise program reflects the latest evidence in osteoarthritis (OA) research. In Australia, treatment of OA usually focuses on surgery and this program offers a safe alternative that may avoid the need for surgery.

Shellharbour classes are 10am Monday & Thursday

Albion Park classes are 10am Tuesday & Friday